Arby’s tagline is “We have the meats,” and the short-food chain lives up to this slogan. The restaurant is focused around roast red meat, and additionally offers hen and turkey options. Its traditional menu items are the Beef & Cheddar Sandwich and Curly Fries.

But, Arby’s is likewise recognized for its dipping sauces, mainly Arby’s Sauce (a fish fry-like red sauce) and Horsey Sauce (a creamy horseradish sauce).

The menu is segmented into roast pork sandwiches, hen, facets and snacks, cakes, liquids, and a children’s menu. It additionally has a Market Fresh phase, that’s the chain’s selection of fresher and greater vegetable-ahead options.


Fast food isn’t normally taken into consideration nutritious, but with moderation and smart picks, it is able to be enjoyed as part of a healthful lifestyle.

With its attention on meat sandwiches and fries, Arby’s, like its counterparts, has many gadgets excessive in fats, energy, and sodium—with a few alternatives containing greater than the each day endorsed salt intake.

However, as soon as  the records approximately the vitamins of Arby’s food, it will be easier to bring together a more healthy meal.

What Experts Say

“Most alternatives at Arby’s don’t fulfill a full veggie element and are very excessive in sodium—a few with extra than an afternoon’s recommended sodium.

If you consume here often, upload veggies (try the side salad) and different higher fiber ingredients for your food, and opt for lower sodium options to preserve universal nutritional balance.”


— Willow Jarosh, MS, RD


Navigating the Menu

Arby’s has many gadgets which can be excessive in sodium. In truth, some options comprise greater than the every day recommended salt intake of 2,three hundred milligrams.

1 However, as soon as you know a touch more about what Arby’s offers, it’ll be simpler to bring together a nutritious meal. This is specially essential if you are journeying and Arby’s is the handiest choice available.


Most Nutritious Option

Arby’s conventional roast beef sandwich is the most nutritious major menu item. Accompanied by means of a healthy beverage and a side salad, it can make for a clever meal choice.

Roast Beef

When searching at Arby’s essential dishes, you may find that roast pork dominates the options. Beef is full of protein, iron, zinc and B nutrients, but the accompanying bun, cheeses, and sauces upload fat, sugar, and sodium.

You ought to remember ditching 1/2 the bun whilst ordering a sandwich to help limit these elements. Or you could keep the cheese or positioned the sauce on the facet.

✓ Classic Roast Beef

The traditional roast beef sandwich contains 360 energy, 14g fat, 5g saturated fat, zero.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein. This sandwich offers you all of the conventional flavors of a roast red meat sandwich with out the sauces and up-sizing of different options.

✗ Half Pound French Dip & Swiss/Au Jus

The half-pound French Dip & Swiss with cheese has 740 energy, 35g fat, 16g saturated fat, 2g trans fat, 3,400mg sodium, 52g carbohydrate, 3g sugar, and 55g protein.

Adding more meat and melted cheese provides fats and energy, as does dipping the sandwich in its very own juices that otherwise could were discarded.


If French dips are your favorite, cross for the regular length. The smaller size of this sandwich gives you 540 calories, 22g fat, 10g saturated fats, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.


Chicken is a leaner option than pork, and Arby’s has a few alternatives. However, like many speedy-meals chains, some of those gadgets characteristic fried bird. Keep in thoughts, the breading and frying provides on fats and sodium.

✓ Chicken Tenders (3)

The three-piece chicken tenders at Arby’s are available in at 370 energy, 18g fats, 3g saturated fats, 0g trans fat, 1,190mg sodium, 28g carbohydrate, 0g sugar, and 23g protein.

If you’re a fried chicken fan, the smaller serving of tenders can feed your restore. Just take into account that any dipping sauces will make a contribution to sugar consumption.

Leave a Comment

Your email address will not be published. Required fields are marked *