Arby’s tagline is “We have the meats,” and the short-food chain lives up to this slogan. The eating place is targeted round roast pork, and also offers chook and turkey options.

Its classic menu objects are the Beef & Cheddar Sandwich and Curly Fries.

But, Arby’s is likewise recognized for its dipping sauces, mainly Arby’s Sauce (a barbeque-like purple sauce) and Horsey Sauce (a creamy horseradish sauce).

The menu is segmented into roast red meat sandwiches, chook, sides and snacks, desserts, drinks, and a children’s menu.

It also has a Market Fresh segment, that is the chain’s choice of brisker and extra vegetable-forward alternatives.


Fast meals isn’t always usually considered nutritious, but with moderation and clever choices, it may be loved as part of a healthy way of life.

With its consciousness on meat sandwiches and fries, Arby’s, like its counterparts, has many objects excessive in fats, energy, and sodium—with a few alternatives containing more than the every day endorsed salt intake.

However, as soon as you understand the information about the nutrition of Arby’s food, it will likely be less difficult to bring together a healthier meal.

What Experts Say

“Most alternatives at Arby’s do not satisfy a complete veggie component and are very high in sodium—a few with extra than a day’s recommended sodium. If you eat right here often, add greens (strive the aspect salad) and other higher fiber foods for your food, and opt for decrease sodium options to hold universal dietary balance.”

— Willow Jarosh, MS, RD

Navigating the Menu

Arby’s has many objects which are high in sodium. In truth, some options contain greater than the day by day encouraged salt consumption of 2,300 milligrams.1 However, as soon as you recognize a little greater approximately what Arby’s gives, it is going to be less complicated to assemble a nutritious meal. This is particularly essential in case you are journeying and Arby’s is the handiest option to be had.

Most Nutritious Option

Arby’s conventional roast red meat sandwich is the maximum nutritious principal menu item. Accompanied by using a healthful beverage and a aspect salad, it is able to make for a clever meal desire.

Roast Beef

When looking at Arby’s primary dishes, you may locate that roast red meat dominates the options. Beef is full of protein, iron, zinc and B vitamins, however the accompanying bun, cheeses, and sauces upload fat, sugar, and sodium.

You may want to consider ditching 1/2 the bun when ordering a sandwich to assist decrease these factors. Or you may maintain the cheese or positioned the sauce on the side.

Classic Roast Beef

The classic roast red meat sandwich carries 360 calories, 14g fats, 5g saturated fats, zero.5g trans fats, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein.

This sandwich gives you all the conventional flavors of a roast pork sandwich with out the sauces and up-sizing of other alternatives.


Chicken is a leaner alternative than pork, and Arby’s has some options. However, like many rapid-meals chains, a number of those objects function fried hen. Keep in thoughts, the breading and frying adds on fats and sodium.

✓ Chicken Tenders (three)

The three-piece chicken tenders at Arby’s come in at 370 calories, 18g fats, 3g saturated fat, 0g trans fat, 1,190mg sodium, 28g carbohydrate, 0g sugar, and 23g protein. If you’re a fried chook fan, the smaller serving of tenders can feed your fix. Just take into account that any dipping sauces will make a contribution to sugar intake.

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